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Monday

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Monday
  • 35min Full Body - Workout #1 | STRENGTH 102

    This is workout #1 from the AFFM Strength Program 102 - It can be completed on its own or by following along with the program

    Equipment Needed:

    -medium - heavy weight for deadlifts
    -light - medium for chest presses and kneeling overhead presses
    -light weights for shoulder raises

    Focus: Upper B...