In this HOW TO I will be showing you the basics on how functional core tension, or bracing. We consider something 'functional' when you can 'load' or move through an entire range of motion that a joint can offer without pain or restriction. A huge factor in successfully performing a lot of the movements we do here on AFFM is being able to properly stabilize our spine, in relation to our moving limbs during exercises. Insert finding your core tension!

Props Needed: Just your mat!

What to Keep in mind: If you are newer to this concept start lying on your back with feet on the floor as I do in the video. Only progress to the all fours position when you feel super solid from your back! Have something restricting you from lying on your back? All good to start in all fours.

Disclaimer: This site offers health, and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided including workouts on this site are solely at your own risk.