A full body, anterior focused workout designed to help you strengthen your glues, shoulders, core, quadriceps, chest, and hips. Click the warm-up + activation drop down menu to see the rest of your workout.

Equipment Needed: foam roller, yoga block (or use foam roller), dumbbells, workout bench, resistance loop band or an x-band.

Intensity Level: Anywhere from beginner to intermediate level.

RPE: Beginner - 5-6/10 | Intermediate 7-8/10

*RPE = rate of perceived exertion. Let the suggested ranges help guide you with what weights to use.