Friday

Friday

Happy Friday Pals!

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Friday
  • NEW ✨ 30min Full Body | STRETCH

    314.

    About: A nice and mellow full body mobility style workout designed to help your body start your day! A bit of chill and a bit flow.

    Equipment Needed: a block or foam roller if you have one. You could also use some books.

    Playlist: music in the video

    Intensity: Type 1 Fun

    Release Date:...

  • 30min Full Body + Relaxation | STRETCH

    192.

    About: a very mellow and gentle stretch to help your body and mind relax. Expect some gentle bends and twists, and to hole some positions for longer than usual :)

    Equipment Needed: Just your mat, and option to use a pillow or blocks to help prop you up if thats your jam

    Playlist: https:/...