289.

About: Workout with ME! An entirely rep based strength workout, where I will time our working sets and rests focusing on deadlifts and upper body push movements. This is a great workout to revisit to build strength. I provide the rep ranges, but feel free to adjust depending on the weights ...

248.

About: a low impact full body workout that will get your whole body feeling supported, and happy. Plan to plank, glute bridge, and side lunge.

Equipment Needed: a set of light weights *or can be done bodyweight

Playlist: https://open.spotify.com/playlist/09adjYK7YwRBkYXkpNAnEu?si=6b25882...