299.

About: Are you a runner who's looking for a workout that will help support your running goals? This workout will do exactly that! The perfect collection of exercises to help stabilize, strengthen, and mobilize your body. Plan to deadlift, squat, calf raise, glute bridge, and row.

Equipment...

This is the mobility sequence from the AFFM Strength Program 102 - It can be completed on its own or by following along with the program

Equipment Needed: Space to move around and possibly something to hold on to help with balance (a wall, table, chair)

Focus: back, shoulders, glutes, hamstrin...