Friday

Friday

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Friday
  • 35min Full Body - Workout #3 | STRENGTH 102

    This is workout #1 from the AFFM Strength Program 102 - It can be completed on its own or by following along with the program

    Equipment Needed:

    -medium - heavy weight for lunges + rear foot raised good-morning
    -light - medium for single arm kneeling overhead press
    -heavy weights for standing ma...