30min Lower Body | STRENGTH
Cycling • 33m
About: An entirely lower body focused strength workout where we will lunge, deadlift, glute bridge, sumo squat, and dumbbell "swing".
Equipment Needed: A set of medium weights + 1 heavy weight (you could use your set of medium weights as your 1 heavier weight)
Intensity: Type 2.5 Fun
Release Date: March 30th, 2022
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35min Core & Lower Back | STRENGTH
About: Because nobody likes feeling low back pain - In this workout we will focus on core, and lower back strength so you can move safely through all kinds of #FUNMOVES!
Equipment: 2 heavy weights. Don't have heavy weights? Fill a backpack, or tote bag with some books!
30min All Core | STRENGTH
About: This workout will work your deep/inner core which is made up of your diaphragm, multifidus, pelvis floor, and transverse abdominals. This workout should leave you feel strong from your centre to help you feel powerful throughout the rest of your limbs. Expect to plank, dead-bug, sid...
34min Lower Body + Glute's | STRENGTH
About: A lower body, and glute focused strength workout. Perfect for those of you who are runners, cyclists, or winter sports fans! Expect lots of good unilateral (single sided) movements. Don't mind me losing my balance at times.... Hokas :)
Equipment: 2 medium weights