25min Post Cycle | STRETCH
Cycling • 25m
103.
About: Are you a cyclist? Give this full body stretch a try after any length, or style of bike ride. We will open up your chest, hip flexors, quads, hamstrings, and glute's. Basically all of the things that get tight/shortened while riding a bike.
Playlist: https://open.spotify.com/playlist/5PyLJsnBUovLLqP7R2kR1t?si=3408597845c14f7c
Equipment: An elevated surface like a couch, coffee table, wall, or ottoman, and a yoga strap (could use a towel, or t-shirt/long sleeve).
Intensity Level: Type 1 Fun
Release Date: April 26th
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20min Happy Upper Back | STRETCH & SU...
228.
About: Upper back feeling a little stiff from sitting, or your favourite Fun Moves??? This quickie will help bring some more rotation and extension into your upper with some gentle twists, reaches, and bends.
Equipment Needed: Just your mat!
Playlist: https://open.spotify.com/playlist/1...
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7min Pre Cycle Activation | SUPPORT
102.
About: About to go on a bike ride? Give this quick pre-cycle activation a try :)
Equipment: Just your Mat
Intensity: Type 1.75 Fun
Release Date: April 26th, 2021
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