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Feel Good, Fun Movement that you can access anywhere, anytime, all at your own pace.
I can't wait to get moving with you,
Live stream preview
25min Post Cycle | STRETCH
About: Are you a cyclist? Give this full body stretch a try after any length, or style of bike ride. We will open up your chest, hip flexors, quads, hamstrings, and glute's. Basically all of the things that get tight/shortened while riding a bike.
Equipment: An elevated surface like a couch, coffee table, wall, or ottoman, and a yoga strap (could use a towel, or t-shirt/long sleeve).
Intensity Level: Type 1 Fun
Release Date: April 26th