45min Full Body + Heavy-ish Weights | STRENGTH
Climbing • 45m
144.
About: Give this all rep based strength workout a try. Expect to deadlift, lunge, row, chest press, and options to kettlebell or dumbbell swing. *I list this workout as a 'Type 3 Fun' because it requires some more complex understanding of properly dead-lifting and lunging. If you are a beginner you can still do this workout. Just note you might want to stick with the simpler versions of the movements I show, and perhaps check out the Deadlift and Lunge 'How To' series.
In case you are a visual person here are your movements and reps:
8/side Single armed rows on elevated surface
8 Floor Chest Press
4/Side Lunge to Bicep Curl
8 Deadlift to Alternating Back Lunge
8 Tension Style Dead-Bugs
8 Swings OR Quick Touch and Go Dead-Lifts
4-8 Push-Ups (Elevated or from the floor)
Equipment: Set of medium - heavy weights
Playlist: https://open.spotify.com/playlist/4dFTQutRirPj0rqU9EWWoY?si=ac6283aa5e8b48f1
Intensity: Type 3 Fun
Release Date: August 6th, 2021
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Equipment Needed: a set of light weights
Playlist: Music in the vid
Intensity: Type 2 Fun
Release Date: Aug 8th, 2022
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30min Upper Body | SWEAT
114. PREVIOUSLY LIVE ON JUNE 2nd, 2021
*Skip to 13min mark to start your workout*
About: A heart pumpin, sweat inducing, all interval style, and upper body focused workout. Low impact, and apartment friendly options available.
Equipment Needed: 2 light-medium weights. Something you can bicep ...
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30min Cardio + Core | SWEAT
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About: An entirely at your own pace interval style workout featuring some Fun Moves to strengthen your core, and get your heart rate up. Low impact options available. Plan to half kneel chop, plank, lateral squat, and side step.
Equipment Needed: 1 medium-ish weight
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