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35min Upper Body | STRENGTH

35-45min • 35m
8 comments

80.

About: Give this low impact upper body focused strength workout a try. Expect to work on push-up strength, and some shoulder accessory work.

Equipment: 2 light weights, 1 medium weight, and an elevated surface (this could be a coffee table, couch, counter top, or even a wall).

Playlist: https://open.spotify.com/playlist/3qxzwgyvbK2H6K7ZktuHck?si=4b169690a6b04030

Intensity Level: Type 2 Fun

Release Date: Feb 22nd, 2021

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    About: A fun, full bodied strength workout with some fun sweaty intervals mixed in between. Expect to lunge, squat, deadlift, and to work your shoulders. No burpees OR push-ups in this one, and low impact options available!

    Equipment: a set of light weights, and 1 heavy weight for squats an...

8 Comments

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