215.
About: A fun and upbeat full body workout that will get you feeling good and sweaty. Entirely interval based - this workout will be fairly simple in format so you can focus on each exercise. Low impact options available.
Equipment Needed: a set of light-medium weights, but can be done entirely bodyweight. Option to use an elevated surface for burpees.
Playlist: https://open.spotify.com/playlist/16KuBAGZHNQvkBPwp3RyrZ?si=7be2c259bdef42f7
Intensity: Type 3 Fun
Release Date: March 26th, 2022
Up Next in Week 3
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40min Full Body | SWEAT
186.
About: A fun and energizing workout that will leave you feeling powerful! Plan to try out some fun drills that will help us efficiently create trunk stability so that we can generate lots of power throughout the rest of our limbs. Expect to push press, squat, lunge, good morning, and burpe...
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