Watch this video and more on A Few Fun Moves
About: A real nice sequence to chill out your body, and mind 🙂
Equipment Needed: All bodyweight
Intensity: Type 1 Fun
Release Date: June 3rd, 2022
About: An all 'SPICY' core workout with no variation of a plank or wrist loaded movements.
Equipment Needed: All bodyweight!
Intensity: Type 2 Fun
Release Date: Sept 10th, 2021
About: A real fun and dynamic workout that will get you feeling sweaty! Plan to lunge, plank, chest press, and burpee.
Equipment Needed: A set of light-medium weights and option for an elevated surface for your burpees
Playlist: Music in the vid :)
Intensity: Type 3 Fun
Release Date: Se...