Consciously Curated Workouts
A Few Fun Moves is a collection of workouts, exercises, and lifestyle support to help you maintain a fun relationship with movement, your body, and yourself. At AFFM we believe moving should always be for yourself, at your own pace, when and how it feels right for you. We like to have a good time and will always say yes to a good bowl of pasta.
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35 videos4-Week Strength Program 101
35 videos
About Strength Program 101
AFFM Subscribers: This program is included in your subscription - https://afewfunmoves.vhx.tv/strength-101
TOP 4 TAKEAWAYS
🔑 build full body strength that supports your physical and mental health
🤸♂️ gain confidence going to the gym and/or using heavier weights
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38 videos4-Week Strength Program 102
38 videos
About Strength Program 102
This is an intermediate strength program that builds on from program 101. It's recommended that every start with 101 regardless of past experience. However, if you feel like you already have a great baseline of strength training - this is a great place to start!
AFFM ...
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38 videos4-Week Strength Program 103
38 videos
About Strength Program 103
This is an advanced strength program that builds on from program 102. It's recommended to start with Program 101. However, if you feel like you already have a strong understanding of strength training and are looking for a challenge - you could start here!
AFFM Subscr...