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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

25min Arms + Shoulders | SUPPORT

Upper Body Focused • 25m

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  • 40min Upper Body | STRENGTH


    About: A nice full range upper body strength workout. Expect to see lots of good back and shoulder work.

    Equipment Needed: 2 light weights


    Intensity: Type 2 Fun

    Release Date: Sept 22nd, 2020

  • 50min Full Bod | STRENGTH


    About: An all around, full body (with a nice focus on shoulders) leave you feeling great kinda workout! Give this one a try with your movement buddy :)


    Playlist: This playlist was created by all of you :)

  • 35min Upper Body | SUPPORT & STRENGTH


    About: Upper body, shoulder and back focused. The perfect prep to get you ready for the holidays!

    Equipment: 2 light-medium weights

    Playlist: Wait to press play with me! Lets listen together.

    Intensity Level: Type 2 Fun

    Release Dat...