Upper Body + Core | DO IT ALL
Upper Body Focused • 51m
108. PREVIOUSLY LIVE ON MAY 14th, 2021
*Skip to 5min mark to start your workout*
About: A upper body and core focused workout with an emphasis on pull movements aka rows! This workout should leave you feeling taller, stronger, and a bit sweaty!
Equipment Needed: A set of light-medium weights
Your Playlist: https://open.spotify.com/playlist/2PrZo5crjlHhRQPVm8tVeY?si=9fc07331eabf4e4f
Intensity Level: Type 2 Fun
Release Date: May 14th, 2021
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*Skip to 13min mark to start your workout*
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93. PREVIOUSLY LIVE ON APRIL 6th
*Skip to 9min mark to start your workout*
About: A low impact more of an upper body and core focused strength workout. We will row, chest-press, bicycle, plank, and get some supportive core work in. NO push-ups in this one :)
Equipment Needed: 2 medium-light we...
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30min Upper Body | SUPPORT & STRENGTH
92.
About: Give this half Support, half Strength workout. All low-impact. Expect work your shoulders, back, core and biceps.
Equipment Needed: 2 light-medium weights
Playlist: https://open.spotify.com/playlist/0457CH35nI8sQL9aknCm84?si=4b3b692cf89445cd
Intensity Level: Type 2 Fun
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