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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

50min Full Bod | STRENGTH

Upper Body Focused • 48m

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    Equipment: 2 light-medium weights

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  • 45min IRT Upper Body | STRENGTH & SWEAT

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    About: Feeling sluggish, or tight from sitting all day? This is the perfect lunch break, or end of day workout. Juicy chest openers, and upper body strength movements, followed by some sweaty intervals to get you feeling strong and energized.

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    About: Just a quick lill upper body burner that you can do anytime of the day. This workout pairs well with your fav quick lower body, or sweat workout.

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