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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

45min Upper Body & Core | STRENGTH & STRETCH

Upper Body Focused • 44m

Up Next in Upper Body Focused

  • 15min Upper Back & Shoulders | STRETCH

    32.

    About: Do you tend to carry a lot of tension in your upper back and neck area? Give these fun moves a go!

    Equipment: Just your mat :)

    Playlist: https://open.spotify.com/playlist/0oE5PJ0EXzZV7EhgMQ8gPf?si=2JeTUY_3Q96TuMflNEp1Eg

    Intensity Level: Type 1 Fun

    Release Date: Nov 30th, 2020

  • 20min Arms + Core | SUPPORT

    31.

    About: Legs feeling tired? Let's build a connection between your core, shoulders, and arms.

    Equipment: 2 light weights

    Playlist: https://open.spotify.com/playlist/56lSSXVLnlH2tE8rhOq9tl?si=pIC0KJ5cS4KldDjFU3yWVw

    Intensity Level: Type 2 Fun

    Release Date: Oct 26th, 2020

  • 25min Arms + Shoulders | SUPPORT

    13.

    About: Stable, and supported shoulders. Expect to bird dog, tricep extend, row, and reach.

    Equipment Needed: 2 light weights

    Playlist: https://open.spotify.com/playlist/5BavxuEbqAtfTVi1ipKEmJ?si=5gkQHS_-Q3O8PdXV8AEdBg

    Intensity: Type 2 Fun

    Release Date: Sept 25th, 2020

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