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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

45min IRT Upper Body | STRENGTH & SWEAT

Upper Body Focused • 45m

Up Next in Upper Body Focused

  • 28min Upper Body | STRENGTH

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    About: Just a quick lill upper body burner that you can do anytime of the day. This workout pairs well with your fav quick lower body, or sweat workout.

    Equipment: 2 light-medium weights, and a stool, chair, couch, or coffee table to use as support for single armed rows.

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  • 15min Shoulders + Neck | STRETCH

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    About: Neck and shoulders feeling tense, or tight? Give this quick shoulder, and neck mobility sequence a whirl. This is awesome to do as a mid day movement snack, or maybe before or after your favourite upper body focused workout if you feel like your shoulders need some extra love.

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  • 35min Upper Body | STRENGTH

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    About: Give this low impact upper body focused strength workout a try. Expect to work on push-up strength, and some should accessory work.

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