40min Upper Body | STRENGTH
Upper Body Focused • 40m
About: A nice full range upper body strength workout. Expect to see lots of good back and shoulder work.
Equipment Needed: 2 light weights
Intensity: Type 2 Fun
Release Date: Sept 22nd, 2020
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Playlist: This playlist was created by all of you :) https://open.spotify.com/playlist/51VZgasMSVDUz6rqBgNror?si=SOP9ZdifRyqI1...
35min Upper Body | SUPPORT & STRENGTH
About: Upper body, shoulder and back focused. The perfect prep to get you ready for the holidays!
Equipment: 2 light-medium weights
Playlist: Wait to press play with me! Lets listen together. https://open.spotify.com/playlist/0Ec2uO1sQJyej6VTSyYL34
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