40min Upper Body | STRENGTH
Upper Body Focused • 40m
5.
About: A nice full range upper body strength workout. Expect to see lots of good back and shoulder work.
Equipment Needed: 2 light weights
Playlist: https://open.spotify.com/playlist/1PJvY1jn1bZnH6ga6z5SwH?si=RaMsNlSrQzClKYGnzJHL7Q
Intensity: Type 2 Fun
Release Date: Sept 22nd, 2020
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