Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

35min Upper Body | SUPPORT & STRENGTH

Upper Body Focused • 36m

Up Next in Upper Body Focused

  • 45min IRT Upper Body | STRENGTH & SWEAT

    61.

    About: Feeling sluggish, or tight from sitting all day? This is the perfect lunch break, or end of day workout. Juicy chest openers, and upper body strength movements, followed by some sweaty intervals to get you feeling strong and energized.

    Equipment: 2 medium-light weights. You will al...

  • 28min Upper Body | STRENGTH

    67.

    About: Just a quick lill upper body burner that you can do anytime of the day. This workout pairs well with your fav quick lower body, or sweat workout.

    Equipment: 2 light-medium weights, and a stool, chair, couch, or coffee table to use as support for single armed rows.

    Playlist: https:...

  • 15min Shoulders + Neck | STRETCH

    77.

    About: Neck and shoulders feeling tense, or tight? Give this quick shoulder, and neck mobility sequence a whirl. This is awesome to do as a mid day movement snack, or maybe before or after your favourite upper body focused workout if you feel like your shoulders need some extra love.

    Equip...

3 Comments