Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Upper Body | STRENGTH

Upper Body Focused • 33m

Up Next in Upper Body Focused

  • 45min Upper Body & Core | STRENGTH & ...


    About: Chest, neck, and back feeing tight from sitting? Give this upper body, and core focused strength workout a try. We will spend 30min on strength work. Then finish with 15min of juicy, chest, and shoulder openers.

    Equipment: 2 light-medium weights.


  • 15min Upper Back & Shoulders | STRETCH


    About: Do you tend to carry a lot of tension in your upper back and neck area? Give these fun moves a go!

    Equipment: Just your mat :)


    Intensity Level: Type 1 Fun

    Release Date: Nov 30th, 2020

  • 20min Arms + Core | SUPPORT


    About: Legs feeling tired? Let's build a connection between your core, shoulders, and arms.

    Equipment: 2 light weights


    Intensity Level: Type 2 Fun

    Release Date: Oct 26th, 2020