FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
About: Chest, neck, and back feeing tight from sitting? Give this upper body, and core focused strength workout a try. We will spend 30min on strength work. Then finish with 15min of juicy, chest, and shoulder openers.