IRT 30min Core + Upper Body | SUPPORT
Upper Body Focused • 30m
About: Give this surprisingly sweaty, upper body and core workout a try. Lots of good shoulder.....burners.....
Equipment: 2 light weights. I used my 2 pound pilates balls. You can use cans, bottles of wine, or mason jars filled with dried things....
Intensity Level: Type 2.5
Release Date: Dec 18th, 2020
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Up Next in Upper Body Focused
30min Upper Body | STRENGTH
About: Lets get your shoulders, and back feeling strong to help support you for the week ahead!
Equipment Needed: 2 medium-light weights, 1 medium weight, and a chair to use for supported single armed rows.
45min Upper Body & Core | STRENGTH & ...
About: Chest, neck, and back feeing tight from sitting? Give this upper body, and core focused strength workout a try. We will spend 30min on strength work. Then finish with 15min of juicy, chest, and shoulder openers.
Equipment: 2 light-medium weights.
15min Upper Back & Shoulders | STRETCH
About: Do you tend to carry a lot of tension in your upper back and neck area? Give these fun moves a go!
Equipment: Just your mat :)
Intensity Level: Type 1 Fun
Release Date: Nov 30th, 2020