28min Upper Body | STRENGTH
Upper Body Focused • 28m
About: Just a quick lill upper body burner that you can do anytime of the day. This workout pairs well with your fav quick lower body, or sweat workout.
Equipment: 2 light-medium weights, and a stool, chair, couch, or coffee table to use as support for single armed rows.
Intensity Level: Type 2 Fun
Release Date: January 20th, 2021
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Up Next in Upper Body Focused
15min Shoulders + Neck | STRETCH
About: Neck and shoulders feeling tense, or tight? Give this quick shoulder, and neck mobility sequence a whirl. This is awesome to do as a mid day movement snack, or maybe before or after your favourite upper body focused workout if you feel like your shoulders need some extra love.
35min Upper Body | STRENGTH
About: Give this low impact upper body focused strength workout a try. Expect to work on push-up strength, and some should accessory work.
Equipment: 2 light weights, 1 medium weight, and an elevated surface (this could be a coffee table, couch, counter top, or even a wall).