20min Happy Shoulders | STRETCH & SUPPORT
Upper Body Focused • 23m
About: Cranky shoulders? This workout was designed to get your shoulders feeling mobile, and stable. Expect to T-spine twist, upper body roll, and side plank.
Equipment: All bodyweight!
Intensity: Type 1.75 Fun
Release Date: July 2nd, 2021
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45min Upper Body + Shoulder Focused |...
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*Skip to 13:13min mark to start your workout*
About: Shoulders feeling a bit cranky? This upper body focused strength workout focusing on unilateral shoulder, back, and chest strength should leave your shoulders feeling mobile, stable, and strong.
30min Upper Body | SWEAT
114. PREVIOUSLY LIVE ON JUNE 2nd, 2021
*Skip to 13min mark to start your workout*
About: A heart pumpin, sweat inducing, all interval style, and upper body focused workout. Low impact, and apartment friendly options available.
Equipment Needed: 2 light-medium weights. Something you can bicep ...
20min Upper Body | STRENGTH
About: A quick upper body focused workout that will start with a row vs. chest press superset, finishing with some spicy accessory incorporating your shoulders and triceps. All low impact.
Equipment: A light-medium set of weights, option to use a TRX in this workout!