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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min Arms + Core | SUPPORT

Upper Body Focused • 21m

Up Next in Upper Body Focused

  • 25min Arms + Shoulders | SUPPORT

    13.

    About: Stable, and supported shoulders. Expect to bird dog, tricep extend, row, and reach.

    Equipment Needed: 2 light weights

    Playlist: https://open.spotify.com/playlist/5BavxuEbqAtfTVi1ipKEmJ?si=5gkQHS_-Q3O8PdXV8AEdBg

    Intensity: Type 2 Fun

    Release Date: Sept 25th, 2020

  • 40min Upper Body | STRENGTH

    5.

    About: A nice full range upper body strength workout. Expect to see lots of good back and shoulder work.

    Equipment Needed: 2 light weights

    Playlist: https://open.spotify.com/playlist/1PJvY1jn1bZnH6ga6z5SwH?si=RaMsNlSrQzClKYGnzJHL7Q

    Intensity: Type 2 Fun

    Release Date: Sept 22nd, 2020

  • 50min Full Bod | STRENGTH

    44.

    About: An all around, full body (with a nice focus on shoulders) leave you feeling great kinda workout! Give this one a try with your movement buddy :)

    Equipment:

    Playlist: This playlist was created by all of you :) https://open.spotify.com/playlist/51VZgasMSVDUz6rqBgNror?si=SOP9ZdifRyqI1...

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