20min Arms + Core | SUPPORT
Upper Body Focused • 21m
31.
About: Legs feeling tired? Let's build a connection between your core, shoulders, and arms.
Equipment: 2 light weights
Playlist: https://open.spotify.com/playlist/56lSSXVLnlH2tE8rhOq9tl?si=pIC0KJ5cS4KldDjFU3yWVw
Intensity Level: Type 2 Fun
Release Date: Oct 26th, 2020
Up Next in Upper Body Focused
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25min Arms + Shoulders | SUPPORT
13.
About: Stable, and supported shoulders. Expect to bird dog, tricep extend, row, and reach.
Equipment Needed: 2 light weights
Playlist: https://open.spotify.com/playlist/5BavxuEbqAtfTVi1ipKEmJ?si=5gkQHS_-Q3O8PdXV8AEdBg
Intensity: Type 2 Fun
Release Date: Sept 25th, 2020
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40min Upper Body | STRENGTH
5.
About: A nice full range upper body strength workout. Expect to see lots of good back and shoulder work.
Equipment Needed: 2 light weights
Playlist: https://open.spotify.com/playlist/1PJvY1jn1bZnH6ga6z5SwH?si=RaMsNlSrQzClKYGnzJHL7Q
Intensity: Type 2 Fun
Release Date: Sept 22nd, 2020
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50min Full Bod | STRENGTH
44.
About: An all around, full body (with a nice focus on shoulders) leave you feeling great kinda workout! Give this one a try with your movement buddy :)
Equipment:
Playlist: This playlist was created by all of you :) https://open.spotify.com/playlist/51VZgasMSVDUz6rqBgNror?si=SOP9ZdifRyqI1...
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