53min Lower Body + Glute's | STRENGTH
Lower Body Focused • 53m
64.
About: Okay. This workout was wild....and fun. Expect to: Lunge, deadlift, plank and work your glute's. I make a lot of weird noises because my butt was on fire (sorry). HAVE FUN.
Equipment: You can do this workout entirely body weight, or with 2 or 1 light-medium weight. You will also need access to a stool, chair, or couch for some rear foot elevated deadlifts!
Playlist: https://open.spotify.com/playlist/3KUwQKovJ9Zvauie6fnCzr
Intensity: Type 2.5
Release Date: Jan 13th, 2021
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Pants: https://lululemon.prf.hn/l/7OpAl0z
Bra: https://lululemon.prf.hn/l/7ExL0Ze
Mat: https://lululemon.prf.hn/l/6144VP4
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35min Lower Body | STRENGTH & SWEAT
68.
About: Give this sweaty, simple, yet fun lower body focused workout a try. Expect to squat, lunge, and deadlift.
Equipment: 2 light weights. You can also do this all body weight.
Playlist: https://open.spotify.com/playlist/5t7uJqbNDU0HrgslE4MpQf
Intensity Level: Type 2.5 Fun
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20min All Glute's | SUPPORT
78.
About: Give this all glute focused workout a try. Expect to donkey kick, leg lift, kickstand deadlift, and to feel your glute's activate!
Equipment: Body weight
Playlist: https://open.spotify.com/playlist/6uU2xFYKtUDH1b5GZRD2hG
Intensity Level: Type 2 Fun
Release Date: Feb 17th, 2021
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20min Lower Body | STRETCH
81.
About: Glutes, hamstrings, and quads feeling tight? Maybe your low back is feeling tense? Give this lower body and hip focused stretch a try.
Equipment: Your mat, and a surface for an elevated quad stretch. You can use a coffee table, couch, or a wall.
Playlist: https://open.spotify.com/p...
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