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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

45min Lower Body + Core | SUPPORT

Lower Body Focused • 43m

Up Next in Lower Body Focused

  • 53min Lower Body + Glute's | STRENGTH

    64.

    About: Okay. This workout was wild....and fun. Expect to: Lunge, deadlift, plank and work your glute's. I make a lot of weird noises because my butt was on fire (sorry). HAVE FUN.

    Equipment: You can do this workout entirely body weight, or with 2 or 1 light-medium weight. You will also nee...

  • 35min Lower Body | STRENGTH & SWEAT

    68.

    About: Give this sweaty, simple, yet fun lower body focused workout a try. Expect to squat, lunge, and deadlift.

    Equipment: 2 light weights. You can also do this all body weight.

    Playlist: https://open.spotify.com/playlist/5t7uJqbNDU0HrgslE4MpQf

    Intensity Level: Type 2.5 Fun

    Release Da...

  • 20min All Glute's | SUPPORT

    78.

    About: Give this all glute focused workout a try. Expect to donkey kick, leg lift, kickstand deadlift, and to feel your glute's activate!

    Equipment: Body weight

    Playlist: https://open.spotify.com/playlist/6uU2xFYKtUDH1b5GZRD2hG

    Intensity Level: Type 2 Fun

    Release Date: Feb 17th, 2021
    ...

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