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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

40min Lower Body | STRENGTH

Lower Body Focused • 43m

Up Next in Lower Body Focused

  • 30min Glute's | SUPPORT


    About: A spicy all glute focused workout. Expect to glute bridge, donkey kick, and slide.

    Equipment: Something that slides


    Intensity: Type 3 Fun

    Release Date: Sept 29th, 2020

  • 45min Lower Body + Core | SUPPORT


    About: Find control and stability in your hips and core. Expect to plank, donkey kick, and deadlift.

    Equipment Needed: Something that slides


    Level: Type 2 Fun

    Release Date: Sept 28th, 2020

  • 53min Lower Body + Glute's | STRENGTH


    About: Okay. This workout was wild....and fun. Expect to: Lunge, deadlift, plank and work your glute's. I make a lot of weird noises because my butt was on fire (sorry). HAVE FUN.

    Equipment: You can do this workout entirely body weight, or with 2 or 1 light-medium weight. You will also nee...