40min Lower Body | STRENGTH
Lower Body Focused • 43m
About: A workout that will help strengthen your lower body, and move your body through multiple planes of motion.
Equipment Needed: 2 light weights & 1 medium weight
Intensity Level: Type 3 Fun
Release Date: Oct 7th, 2020
Up Next in Lower Body Focused
30min Glute's | SUPPORT
About: A spicy all glute focused workout. Expect to glute bridge, donkey kick, and slide.
Equipment: Something that slides
Intensity: Type 3 Fun
Release Date: Sept 29th, 2020
45min Lower Body + Core | SUPPORT
About: Find control and stability in your hips and core. Expect to plank, donkey kick, and deadlift.
Equipment Needed: Something that slides
Level: Type 2 Fun
Release Date: Sept 28th, 2020
53min Lower Body + Glute's | STRENGTH
About: Okay. This workout was wild....and fun. Expect to: Lunge, deadlift, plank and work your glute's. I make a lot of weird noises because my butt was on fire (sorry). HAVE FUN.
Equipment: You can do this workout entirely body weight, or with 2 or 1 light-medium weight. You will also nee...