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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Glute's | SUPPORT

Lower Body Focused • 28m

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  • 45min Lower Body + Core | SUPPORT


    About: Find control and stability in your hips and core. Expect to plank, donkey kick, and deadlift.

    Equipment Needed: Something that slides


    Level: Type 2 Fun

    Release Date: Sept 28th, 2020

  • 53min Lower Body + Glute's | STRENGTH


    About: Okay. This workout was wild....and fun. Expect to: Lunge, deadlift, plank and work your glute's. I make a lot of weird noises because my butt was on fire (sorry). HAVE FUN.

    Equipment: You can do this workout entirely body weight, or with 2 or 1 light-medium weight. You will also nee...

  • 35min Lower Body | STRENGTH & SWEAT


    About: Give this sweaty, simple, yet fun lower body focused workout a try. Expect to squat, lunge, and deadlift.

    Equipment: 2 light weights. You can also do this all body weight.


    Intensity Level: Type 2.5 Fun

    Release Da...