15min Hips | STRETCH
Lower Body Focused • 16m
About: Hips feeling tight from sitting, or fun activities?! This is for you.
Intensity: Type 1 Fun
Release Date: Oct 7th, 2020
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Up Next in Lower Body Focused
30min Core + Lower Body | SUPPORT
About: Working on lateral stability of your hips, and core. Expect to work your inner thighs, and obliques.
Equipment Needed: Something that slides
Intensity: Type 2 Fun
Release Date: Oct 4th, 2020
40min Lower Body | STRENGTH
About: A workout that will help strengthen your lower body, and move your body through multiple planes of motion.
Equipment Needed: 2 light weights & 1 medium weight
Intensity Level: Type 3 F...
30min Glute's | SUPPORT
About: A spicy all glute focused workout. Expect to glute bridge, donkey kick, and slide.
Equipment: Something that slides
Intensity: Type 3 Fun
Release Date: Sept 29th, 2020