Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

50min Full Body | SUPPORT

High Intensity Interval Training • 50m

Up Next in High Intensity Interval Training

  • 40min Lower Body | STRENGTH

    17.

    About: A workout that will help strengthen your lower body, and move your body through multiple planes of motion.

    Equipment Needed: 2 light weights & 1 medium weight

    Playlist: https://open.spotify.com/playlist/1e9tRRM3j1ecpJ25QakoOW?si=UCNO_pmeSp-WS-rTRMzrgA

    Intensity Level: Type 3 F...

  • 45min Full Body | SUPPORT

    14.

    About: Mixing continuous movements together. Expect lunges, arm raises, and lots of lateral movement.

    Equipment Needed: 2 light weights

    Playlist: https://open.spotify.com/playlist/5crqCdRs1SVWtjd5039jtk?si=QZ1OZkmqSYWW0HYVMwoxow

    Intensity: Type 3 Fun

    Release Date: Sept 26th, 2020

  • 30min Full Body | STRENGTH

    7.

    About: A powerful and dynamic full body strength workout. Expect lunges, tricep work, and rows.

    Equipment Needed: 2 light-medium weights

    Playlist: https://open.spotify.com/playlist/41rNRkMEds5dkRseMV1eIn?si=sqbDTkRET5KMH4B-J5ly2Q

    Intensity: Type 3 Fun

    Release Date: Sept 24th, 2020

9 Comments