Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Full Body | SWEAT

High Intensity Interval Training • 42m

Up Next in High Intensity Interval Training

  • 30min Cardio + Core | SWEAT

    143. PREVIOUSLY LIVE ON AUG 4th, 2021

    *Skip to 11:15min mark to start your workout*

    About: A sweaty all core focused workout. Mostly all interval based with a short rep based challenge at the end. Expect to dead-bug, side plank, hip lift, jumping jack, bear plank, and high knee. NO burpees in ...

  • 30min Full Body | SWEAT

    140.PREVIOUSLY LIVE ON JULY 28th, 2021

    *Skip to 10:10min mark to start your workout*

    About: A full body heart pumping entirely interval style workout. We will lateral walk, plank, high knee, and jumping jack. Low impact options available. NO burpees in this one

    Equipment Needed: A resistance l...

  • 45min Full Body | DO IT ALL

    139. PREVIOUSLY LIVE ON JULY 26th, 2021

    *Skip to 3:50min mark to start your workout* QUICK NOTE: for whatever reason the connection during this live class was a bit off. So expect a few video glitches and rest assured its me, not you :)

    About: A full body, do a little bit of everything kind of ...

2 Comments