30min Full Body | SWEAT
High Intensity Interval Training • 42m
145. PREVIOUSLY LIVE ON AUG 18th, 2021
*skip to 10:45min mark to start your workout* UGH this video has 1 glitching part in the middle of the workout. My apologies. I'm going to look into the issue because the glitches suck! Stick with it tho. This workout was a fun one that left me with sweat in my eyes.
About: A full body 'Type 3 Fun' sweat in your eye kinda workout that will leave you feeling energized for the day! We will lunge, squat, plank, jumping jack, and side lunge in this one.
Equipment Needed: A set of light-medium weights (something you can bicep curl --> press with)
Playlist: https://open.spotify.com/playlist/2RuR1N3l3kh1tIBBXfVUyb?si=1571217a2ab149c6
Intensity Level: Type 3 Fun
Release Date: Aug 18th, 2021
Up Next in High Intensity Interval Training
-
30min Cardio + Core | SWEAT
143. PREVIOUSLY LIVE ON AUG 4th, 2021
*Skip to 11:15min mark to start your workout*
About: A sweaty all core focused workout. Mostly all interval based with a short rep based challenge at the end. Expect to dead-bug, side plank, hip lift, jumping jack, bear plank, and high knee. NO burpees in ...
-
30min Full Body | SWEAT
140.PREVIOUSLY LIVE ON JULY 28th, 2021
*Skip to 10:10min mark to start your workout*
About: A full body heart pumping entirely interval style workout. We will lateral walk, plank, high knee, and jumping jack. Low impact options available. NO burpees in this one
Equipment Needed: A resistance l...
-
45min Full Body | DO IT ALL
139. PREVIOUSLY LIVE ON JULY 26th, 2021
*Skip to 3:50min mark to start your workout* QUICK NOTE: for whatever reason the connection during this live class was a bit off. So expect a few video glitches and rest assured its me, not you :)
About: A full body, do a little bit of everything kind of ...
2 Comments