45min Full Body | DO IT ALL
High Intensity Interval Training • 52m
139. PREVIOUSLY LIVE ON JULY 26th, 2021
*Skip to 3:50min mark to start your workout* QUICK NOTE: for whatever reason the connection during this live class was a bit off. So expect a few video glitches and rest assured its me, not you :)
About: A full body, do a little bit of everything kind of workout. We will deadlift, row, overhead press, and get some sweaty core focused drills in. Options to keep it low impact. NO push-ups in this one :)
Equipment: a set of light-medium weights. Option for an elevated surface (ie. a table, couch, or countertop) for your burpees and planks.
Playlist: https://open.spotify.com/playlist/0CZWbDfxvLAtw0nmzpAZls?si=00699e4f5fb74a84
Intensity: Type 2.5 Fun
Release Date: July 26th, 2021
_________________________________________
Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/KjLmJ2y
Top: https://lululemon.prf.hn/l/7YENYbR
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in High Intensity Interval Training
-
30min Full Body EMOM | STRENGTH & SWEAT
136.
About: A full body EMOM (every minute-ish on the minute). We will focus on upper body strength along with lower body power. Expect to reverse fly, hammer curl, and squat. Please note that the rep range I give you is a guideline. If you would prefer to do 4 or 8 to make the workout suite yo...
-
25min Full Body + Builder Style | SWEAT
127.
About: A fun all builder & interval style sweat inducing workout. Lot of options to take it low impact!
Equipment: All bodyweight!
Playlist: https://open.spotify.com/playlist/7pk4g5HNq9gA2QnHks89Ap?si=d94c486b40de43ea
Intensity Level: Type 2.75 Fun
Release Date: June 30th, 2021
_...
-
30min Full Body + Bodyweight | SWEAT
123. PREVIOUSLY LIVE ON JUNE 18th, 2021
*Skip to 11:30min mark to start your workout*
About: A fun and sweaty full body interval style workout! We will work your core, shoulders, triceps, and legs
Equipment Needed: All bodyweight!
Playlist: https://open.spotify.com/playlist/1Sy8KoPMgCHpcI2zi...
8 Comments