55min Full Body | STRENGTH & SWEAT
High Intensity Interval Training • 54m
34.
About: A full bod strength building workout, with some fun intervals mixed in between to get you sweaty. A few higher impact movements with low impact options for all of them! Expect to deadlift, squat, and chest press.
Equipment: 1 medium weight & 1 heavy weight
Playlist: https://open.spotify.com/playlist/05Aj8QluAJval1zw13eUvJ?si=QgGie9FhTzaX5cKp-02sKg
Intensity Level: Type 3 Fun
Release Date: Nov 4th, 2020
Up Next in High Intensity Interval Training
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35min Full Bod + Body Weight | ALL SWEAT
29.
About: A full body, all body weight high impact and heart pumping workout. Expect some fun rep based challenges!
Equipment: Just a mat :)
Playlist: https://open.spotify.com/playlist/0mHtFmtsxBsq9KzK8Q6P5c?si=vafwwsuDRzu5CLMk_W4mDQ
Intensity: Type 3 Fun
Release Date: Oct 21st
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50min Full Body | SUPPORT
2.
About: Continuous movements to stabilize the whole body and get you sweat. Expect to do it all :)
Equipment Needed: 2 light weights & something that slides
Playlist: https://open.spotify.com/playlist/0NpwkoO6mWFoZNkdDmCJ1L?si=WfNTFCJXQKm5M8twt4_DhQ
Intensity: Type 3 Fun
Release Date:...
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40min Lower Body | STRENGTH
17.
About: A workout that will help strengthen your lower body, and move your body through multiple planes of motion.
Equipment Needed: 2 light weights & 1 medium weight
Playlist: https://open.spotify.com/playlist/1e9tRRM3j1ecpJ25QakoOW?si=UCNO_pmeSp-WS-rTRMzrgA
Intensity Level: Type 3 F...
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