50min Full Body | SUPPORT & SWEAT
High Intensity Interval Training • 53m
About: A full body support workout, with some sweaty timed intervals mixed in between. Lots of options to make it higher, or lower impact depending on how you are feeling. Expect lots of single sided glute, and shoulder stability movements to leave you perfectly sweaty.
Equipment Needed: All body weight baby!
Intensity: Type 2.5 Fun (not quite a 3, but not quite a 2)
Release Date: Nov 23rd, 2020
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Up Next in High Intensity Interval Training
20min Full Body | SWEAT
About: Need a quick mid day feel good endorphin boost!? Give this all body weight full sweaty workout a go. Options to take the movements high impact, to low impact depending on how your body is feeling today :)
Equipment: Just your mat.
35min Full Body | STRENGTH & SWEAT
About: A sweaty combo of full body strength work with quick HIIT mixed in. Low impact options available.
Equipment: 2 light weights
Intensity: Type 3 Fun
Release Date: Sept 21st, 2020
45min Full Body | STRENGTH & SWEAT
About: A full body dynamic workout to help you build strength while getting a good sweat on. Expect: Squats, lunges, and jumping jacks. Low impact options available.
Equipment: 2 lighter weights