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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

50min Full Body | SUPPORT & SWEAT

High Intensity Interval Training • 53m

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    About: Need a quick mid day feel good endorphin boost!? Give this all body weight full sweaty workout a go. Options to take the movements high impact, to low impact depending on how your body is feeling today :)

    Equipment: Just your mat.

    Playlist: https://open.spotify.com/playlist/5Yxzmu...

  • 35min Full Body | STRENGTH & SWEAT

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    About: A sweaty combo of full body strength work with quick HIIT mixed in. Low impact options available.

    Equipment: 2 light weights

    Playlist: https://open.spotify.com/playlist/5zNknL0P2wHmUwQpXY3u3p?si=TT4iVS7BTvu-5PhYZi-_Qw

    Intensity: Type 3 Fun

    Release Date: Sept 21st, 2020
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  • 45min Full Body | STRENGTH & SWEAT

    19.

    About: A full body dynamic workout to help you build strength while getting a good sweat on. Expect: Squats, lunges, and jumping jacks. Low impact options available.

    Equipment: 2 lighter weights

    Playlist: https://open.spotify.com/playlist/4jOnQdLx7Zlk8Ryd9OicJ8?si=NhmCgAfkSuSNYSQdtwQmRA

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