45min IRT Full Body | STRENGTH & SWEAT
High Intensity Interval Training • 44m
About: Join us for our recorded live full body strength workout. Expect some fun sweaty intervals, some lunges, squats, and juicy shoulder work. Low impact options available :)
Equipment: 2 light-medium weights. Option to do most of the workout body weight!
Playlist: *wait for my cue. Let's press play at the same time https://open.spotify.com/playlist/2JtdOYdDlCB68U1CUE8tUh?si=B27m6er9S66DoYsa6Me6hg
Intensity Level: Type 3 Fun
Release Date: Nov 20th, 2020
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About: Need a quick mid day feel good endorphin boost!? Give this all body weight full sweaty workout a go. Options to take the movements high impact, to low impact depending on how your body is feeling today :)
Equipment: Just your mat.
35min Full Body | STRENGTH & SWEAT
About: A sweaty combo of full body strength work with quick HIIT mixed in. Low impact options available.
Equipment: 2 light weights
Intensity: Type 3 Fun
Release Date: Sept 21st, 2020