44min Full Bod | SWEAT
High Intensity Interval Training • 43m
About: Got some extra energy? LET ER RIP with this workout! Full body, with lots of timed intervals designed to get that heart rate up. As per usual I will give you options to keep it low impact and apartment friendly.
Playlist: Wait to press play with me! Lets listen together. https://open.spotify.com/playlist/13JewfB6MtUqeSYs00B4Hz
Equipment Needed: All body weight baby :)
Intensity Level: Type 3 Fun FOR SURE
Release Date: Dec 21st, 2020
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Up Next in High Intensity Interval Training
27min Cardio & Core | SWEAT
About: Cardio, and core baby! Feel like getting a quick sweat on all while activating the core? Give this workout a go. Mostly low impact (and apartment friendly), with lots of options to take it at your own pace :)
Equipment: Just your mat :)
45min Full Body | SUPPORT & SWEAT
About: A classic full body support class, with continuous flow style movement to get your heart rate up.
Equipment Needed: 2 light weights & something that slides
Intensity Level: Type 3 Fun
45min IRT Full Body | STRENGTH & SWEAT
About: Join us for our recorded live full body strength workout. Expect some fun sweaty intervals, some lunges, squats, and juicy shoulder work. Low impact options available :)
Equipment: 2 light-medium weights. Option to do most of the workout body weight!
Playlist: *wait for my cue. Let'...