44min Full Bod | SWEAT
High Intensity Interval Training • 43m
54.
About: Got some extra energy? LET ER RIP with this workout! Full body, with lots of timed intervals designed to get that heart rate up. As per usual I will give you options to keep it low impact and apartment friendly.
Playlist: Wait to press play with me! Lets listen together. https://open.spotify.com/playlist/13JewfB6MtUqeSYs00B4Hz
Equipment Needed: All body weight baby :)
Intensity Level: Type 3 Fun FOR SURE
Release Date: Dec 21st, 2020
_________________________________________
Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/KL09nd3
Bra: https://lululemon.prf.hn/l/7ExL0Ze
Shoes: https://www.saucony.com/CA/en_CA/endorphin-shift/194713559921.html?gclid=CjwKCAiAoOz-BRBdEiwAyuvA64pQcnqh6Te1dVg6Oq36quyY2zbLZQOEl_9TkSOCjryRape9k3p-rRoCt48QAvD_BwE&gclsrc=aw.ds
Mat: https://lululemon.prf.hn/l/7gepLz1
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in High Intensity Interval Training
-
27min Cardio & Core | SWEAT
46.
About: Cardio, and core baby! Feel like getting a quick sweat on all while activating the core? Give this workout a go. Mostly low impact (and apartment friendly), with lots of options to take it at your own pace :)
Equipment: Just your mat :)
Playlist: https://open.spotify.com/playlist/1...
-
45min Full Body | SUPPORT & SWEAT
27.
About: A classic full body support class, with continuous flow style movement to get your heart rate up.
Equipment Needed: 2 light weights & something that slides
Playlist: https://open.spotify.com/playlist/3u3lMcGT3d1eluVvWIRvz3?si=c29xdANWTdCCL9vQFAavug
Intensity Level: Type 3 Fun
...
-
45min IRT Full Body | STRENGTH & SWEAT
41.
About: Join us for our recorded live full body strength workout. Expect some fun sweaty intervals, some lunges, squats, and juicy shoulder work. Low impact options available :)
Equipment: 2 light-medium weights. Option to do most of the workout body weight!
Playlist: *wait for my cue. Let'...
9 Comments