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40min Lower Body | STRENGTH

High Intensity Interval Training • 43m
8 comments

17.

About: A workout that will help strengthen your lower body, and move your body through multiple planes of motion.

Equipment Needed: 2 light weights & 1 medium weight

Playlist: https://open.spotify.com/playlist/1e9tRRM3j1ecpJ25QakoOW?si=UCNO_pmeSp-WS-rTRMzrgA

Intensity Level: Type 3 Fun

Release Date: Oct 7th, 2020

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