35min To The Beat | SWEAT
High Intensity Interval Training • 34m
About: A super fun, and maybe a little bit goofy yet SUPER sweaty class that is all done to the beat. Low impact options available. Full disclaimer - I am no choreographer, and have no idea how this is going to go based on how I stream the music to you. Regardless, lets give it a whirl and have some fun :)
Equipment: Just your mat, and some space to flail some limbs around.
Playlist: Wait to press play with me! Let's listen together. https://open.spotify.com/playlist/1an0SgSHxvfXbUpcM1KeCh heads up. Make sure that crossfade is turned 'off' in your Spotify settings. To check that, click here https://support.spotify.com/us/article/crossfade-feature/
Intensity Level: Type 2.5
Release Date: Jan 15th, 2021
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