Watch this video and more on A Few Fun Moves
About: A full body, all body weight high impact and heart pumping workout. Expect some fun rep based challenges!
Equipment: Just a mat :)
Intensity: Type 3 Fun
Release Date: Oct 21st
About: Continuous movements to stabilize the whole body and get you sweat. Expect to do it all :)
Equipment Needed: 2 light weights & something that slides
About: A workout that will help strengthen your lower body, and move your body through multiple planes of motion.
Equipment Needed: 2 light weights & 1 medium weight
Intensity Level: Type 3 F...
About: Mixing continuous movements together. Expect lunges, arm raises, and lots of lateral movement.
Equipment Needed: 2 light weights
Release Date: Sept 26th, 2020