34min Lower Body + Glute's | STRENGTH
High Intensity Interval Training • 34m
31.
About: A lower body, and glute focused strength workout. Perfect for those of you who are runners, cyclists, or winter sports fans! Expect lots of good unilateral (single sided) movements. Don't mind me losing my balance at times.... Hokas :)
Equipment: 2 medium weights
Playlist: https://open.spotify.com/playlist/32PaNM7I780UyowBMtUA2F?si=arwtsEILTOCfW4MbhyjQHA
Intensity Level: Type 2.5 Fun
Release Date: Oct 28th, 2020
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About: A full body, all body weight high impact and heart pumping workout. Expect some fun rep based challenges!
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About: Continuous movements to stabilize the whole body and get you sweat. Expect to do it all :)
Equipment Needed: 2 light weights & something that slides
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