30min Full Body | STRENGTH
High Intensity Interval Training • 30m
About: A powerful and dynamic full body strength workout. Expect lunges, tricep work, and rows.
Equipment Needed: 2 light-medium weights
Intensity: Type 3 Fun
Release Date: Sept 24th, 2020
Up Next in High Intensity Interval Training
35min To The Beat | SWEAT
About: A super fun, and maybe a little bit goofy yet SUPER sweaty class that is all done to the beat. Low impact options available. Full disclaimer - I am no choreographer, and have no idea how this is going to go based on how I stream the music to you. Regardless, lets give it a whirl and ...
35min Lower Body | STRENGTH & SWEAT
About: Give this sweaty, simple, yet fun lower body focused workout a try. Expect to squat, lunge, and deadlift.
Equipment: 2 light weights. You can also do this all body weight.
Intensity Level: Type 2.5 Fun
40min Full Body | SWEAT
About: A fun full bodied, sweat inducing workout. We will play around with some fun plyometric movements in this one. Low impact options available. Expect to lateral bound, burpee (sorry), squat, lunge, and push-up :)
Equipment: You only need 2 light weights to do a squat to press/thruster....