20min Full Body | SWEAT
High Intensity Interval Training • 22m
37.
About: Need a quick mid day feel good endorphin boost!? Give this all body weight full sweaty workout a go. Options to take the movements high impact, to low impact depending on how your body is feeling today :)
Equipment: Just your mat.
Playlist: https://open.spotify.com/playlist/5Yxzmu0BAV0vh75fUdIUzo?si=QOddEAghQQiyFBtA8cw8jQ
Intensity Level: Type 3 Fun
Release Date: Nov 11th, 2020
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Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/614pLgG
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in High Intensity Interval Training
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35min Full Body | STRENGTH & SWEAT
28.
About: A sweaty combo of full body strength work with quick HIIT mixed in. Low impact options available.
Equipment: 2 light weights
Playlist: https://open.spotify.com/playlist/5zNknL0P2wHmUwQpXY3u3p?si=TT4iVS7BTvu-5PhYZi-_Qw
Intensity: Type 3 Fun
Release Date: Sept 21st, 2020
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45min Full Body | STRENGTH & SWEAT
19.
About: A full body dynamic workout to help you build strength while getting a good sweat on. Expect: Squats, lunges, and jumping jacks. Low impact options available.
Equipment: 2 lighter weights
Playlist: https://open.spotify.com/playlist/4jOnQdLx7Zlk8Ryd9OicJ8?si=NhmCgAfkSuSNYSQdtwQmRA
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34min Lower Body + Glute's | STRENGTH
31.
About: A lower body, and glute focused strength workout. Perfect for those of you who are runners, cyclists, or winter sports fans! Expect lots of good unilateral (single sided) movements. Don't mind me losing my balance at times.... Hokas :)
Equipment: 2 medium weights
Playlist: https://...
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