Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

Up Next in High Intensity Interval Training

  • 35min Full Body | STRENGTH & SWEAT

    28.

    About: A sweaty combo of full body strength work with quick HIIT mixed in. Low impact options available.

    Equipment: 2 light weights

    Playlist: https://open.spotify.com/playlist/5zNknL0P2wHmUwQpXY3u3p?si=TT4iVS7BTvu-5PhYZi-_Qw

    Intensity: Type 3 Fun

    Release Date: Sept 21st, 2020
    ___________...

  • 45min Full Body | STRENGTH & SWEAT

    19.

    About: A full body dynamic workout to help you build strength while getting a good sweat on. Expect: Squats, lunges, and jumping jacks. Low impact options available.

    Equipment: 2 lighter weights

    Playlist: https://open.spotify.com/playlist/4jOnQdLx7Zlk8Ryd9OicJ8?si=NhmCgAfkSuSNYSQdtwQmRA

    ...

  • 34min Lower Body + Glute's | STRENGTH

    31.

    About: A lower body, and glute focused strength workout. Perfect for those of you who are runners, cyclists, or winter sports fans! Expect lots of good unilateral (single sided) movements. Don't mind me losing my balance at times.... Hokas :)

    Equipment: 2 medium weights

    Playlist: https://...

23 Comments