1.

About: Find control and stability in your hips and core. Expect to plank, donkey kick, and deadlift.

Equipment Needed: Something that slides

Playlist: https://open.spotify.com/playlist/4W2MCCzfteo3FhrXyc262c?si=MXfN7G1rTB64muw2lMgflA

Level: Type 2 Fun

Release Date: Sept 28th, 2020