35min Core & Lower Back | STRENGTH
Core Focused • 36m
40.
About: Because nobody likes feeling low back pain - In this workout we will focus on core, and lower back strength so you can move safely through all kinds of #FUNMOVES!
Equipment: 2 heavy weights. Don't have heavy weights? Fill a backpack, or tote bag with some books!
Playlist: https://open.spotify.com/playlist/0LV9CGjIT4orUhFiSv2BQa?si=fWJZTyB2QD-J-AMvSzxDeA
Intensity: Type 2 Fun
Release Date: Nov 18th, 2020
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Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/614pLgG
Bra: https://lululemon.prf.hn/l/75yjoGm
Mat: https://lululemon.prf.hn/l/6144VP4
Necklace: https://shophenni.com
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in Core Focused
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32min Glutes + Core | SUPPORT
38.
About: Let's have some fun working you core, glute's, and maybe even getting a lill sweat in at the end!
Equipment: Just your mat :)
Playlist: https://open.spotify.com/playlist/22Jqk8XeO1290CPxGVBzLB?si=L1VQCvLZTY-eEjo1kMnVFQ
Intensity Level: Type 2 Fun
Release Date: Nov 13th, 2020
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20min Arms + Core | SUPPORT
31.
About: Legs feeling tired? Let's build a connection between your core, shoulders, and arms.
Equipment: 2 light weights
Playlist: https://open.spotify.com/playlist/56lSSXVLnlH2tE8rhOq9tl?si=pIC0KJ5cS4KldDjFU3yWVw
Intensity Level: Type 2 Fun
Release Date: Oct 26th, 2020
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20min All Core | SUPPORT
25.
About: All core, the whole 20min :)
Equipment: Just your mat!
Playlist: https://open.spotify.com/playlist/5MPsJwXksExoRVpxryO0U5?si=Zuw6tLbmTzarDEPk5g0JHA
Intensity Level: Type 2 Fun
Release Date: Oct 19th, 2020
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