IRT 30min Core + Upper Body | SUPPORT
Core Focused • 30m
About: Give this surprisingly sweaty, upper body and core workout a try. Lots of good shoulder.....burners.....
Equipment: 2 light weights. I used my 2 pound pilates balls. You can use cans, bottles of wine, or mason jars filled with dried things....
Intensity Level: Type 2.5
Release Date: Dec 18th, 2020
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