Watch this video and more on A Few Fun Moves
About: All core, the whole 20min :)
Equipment: Just your mat!
Intensity Level: Type 2 Fun
Release Date: Oct 19th, 2020
About: Working on lateral stability of your hips, and core. Expect to work your inner thighs, and obliques.
Equipment Needed: Something that slides
Intensity: Type 2 Fun
Release Date: Oct 4th, 2020
About: Find control and stability in your hips and core. Expect to plank, donkey kick, and deadlift.
Level: Type 2 Fun
Release Date: Sept 28th, 2020