35min Core & Lower Back | STRENGTH
Walking • 36m
40.
About: Because nobody likes feeling low back pain - In this workout we will focus on core, and lower back strength so you can move safely through all kinds of #FUNMOVES!
Equipment: 2 heavy weights. Don't have heavy weights? Fill a backpack, or tote bag with some books!
Playlist: https://open.spotify.com/playlist/0LV9CGjIT4orUhFiSv2BQa?si=fWJZTyB2QD-J-AMvSzxDeA
Intensity: Type 2 Fun
Release Date: Nov 18th, 2020
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Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/614pLgG
Bra: https://lululemon.prf.hn/l/75yjoGm
Mat: https://lululemon.prf.hn/l/6144VP4
Necklace: https://shophenni.com
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in Walking
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30min Lower Body | STRENGTH & SWEAT
256.
What to expect: a sweat inducing strength focused workout designed to get your lower body feeling spicy and strong! Plan to deadlift, sumo squat, glute bridge, jump squat, and lateral hop. Options to keep it low impact if need be. This workout is also entirely wrist friendly.
Equipment Nee...
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