145. PREVIOUSLY LIVE ON AUG 18th, 2021

*skip to 10:45min mark to start your workout* UGH this video has 1 glitching part in the middle of the workout. My apologies. I'm going to look into the issue because the glitches suck! Stick with it tho. This workout was a fun one that left me with sweat in my eyes.

About: A full body 'Type 3 Fun' sweat in your eye kinda workout that will leave you feeling energized for the day! We will lunge, squat, plank, jumping jack, and side lunge in this one.

Equipment Needed: A set of light-medium weights (something you can bicep curl --> press with)

Playlist: https://open.spotify.com/playlist/2RuR1N3l3kh1tIBBXfVUyb?si=1571217a2ab149c6

Intensity Level: Type 3 Fun

Release Date: Aug 18th, 2021