140.PREVIOUSLY LIVE ON JULY 28th, 2021

*Skip to 10:10min mark to start your workout*

About: A full body heart pumping entirely interval style workout. We will lateral walk, plank, high knee, and jumping jack. Low impact options available. NO burpees in this one

Equipment Needed: A resistance loop band if you have one. But can be done entirely bodyweight as well!

Your Playlist: https://open.spotify.com/playlist/51vHkxwj2IdHRV25nh6gWR?si=6030532d683744d9

Intensity Level: Type 2.75 Fun

Release Date: July 28th, 2021