126. PREVIOUSLY LIVE ON JUNE 24th, 2021

DISCLAIMER: For whatever reason this LIVE class didn't save like the rest. Hence the weird start, and kinda grainy picture. My apologies! It's still an awesome workout that I had a lot of fun doing so I still decided to upload it anyways (mediocre video quality and all) which was hard for me because I'm a bit of a perfectionist when it comes to video and audio quality so thanks for giving it a try :)

What to expect: A full body workout with an emphasis on a building a strong back and shoulders. Expect to plank, row, dead-bug, and squat. Lots of options to keep it low impact and NO burpees in this one.

Equipment Need: A set of light - medium weights, could sub for entirely bodyweight as well.

Playlist: https://open.spotify.com/playlist/4BPtmlggVZ5cwG8PMDY7ul?si=cd4396dba8294e16

Intensity Level: Type 2.75 Fun

Release Date: June 24th, 2021

_________________________________________

Shop My #Sweatlife Outfit

Pants: https://lululemon.prf.hn/l/KjLmJ2y
Top: https://lululemon.prf.hn/l/7YENYbR
Mat: https://lululemon.prf.hn/l/6144VP4

FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)