201.PREVIOUSLY LIVE ON Jan 25th, 2022

About: A full body heart pumping workout that will leave you feeling energized for the rest of your day. Expect a fun rep based challenge, and lots of timed intervals. Plan to plank, lunge, lateral bound, and burpee. *option to keep it low impact

Equipment Needed: This workout can be done entirely bodyweight! Option to use an elevated surface for burpees (could be a couch, coffee table, counter top, or stool)

Playlist: https://open.spotify.com/playlist/2zY4Ea2awTTyniI8dE99VK?si=f9156acc153d4862

Intensity: Type 3 Fun

Release Date: Jan 26th, 2022